IR lights are not working at Tembe. Idube cam is down. Nkorho cam is down due to storm damage. We are working on a solution.

Profile of neeilchristiansen

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Believe it or not staying active can go along way in providing back pain relief. If your back is hurting try to avoid staying in a one position. Although it might be uncomfortable to move about, you're actually doing your back more good when you're moving. When you're moving about avoid things like heaving lifting and constant bending though, or you could make your back problems worse. Check it out!

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